Your smile is the best accessory that you can wear, make sure it always looks picture-perfect! But a healthy and beautiful smile cannot be achieved overnight. It takes time, effort, and patience to create and maintain your oral hygiene. Here are 5 tips to follow for a healthier smile.
Reduce Staining Foods and Drinks
Certain foods and drinks have a staining effect on your teeth. While you might enjoy them, these effects can last for a very long time and severely deteriorate the health of your teeth. Few items that you must limit include tomato sauce, chocolate, coffee, tea, red wine, and cola. Moreover, you should also steer clear from acidic foods and drinks that can wear off your tooth enamel. Whenever possible, use a straw to avoid staining and tooth decay.
Flossing is a must!
We often forget this simple mantra of good oral hygiene. Regardless of your eating habits, flossing at least once a day is an absolute must! Brushing is not enough to remove all the impurities from your teeth. In fact, it only gets about 50% of the nasty stuff. Flossing removes the remaining particles stuck in between your teeth that can cause tooth decay and cavities if not removed.
Do not forget to Hydrate!
We all are aware of how important water is for our health. The same goes for our oral health as well. It flushes the acid and germs resting on our teeth after we have a meal and discourages tooth decay. When you do not hydrate, food particles are likely to stick to your teeth which can lead to cavities. So drink up as much as you can!
Cut out the Sugar
It might be difficult for you to accept, but the leading cause of cavities is sugar. It mixes with the saliva and bacteria in your mouth and forms plaque. This plaque slowly ruins the enamel on your teeth and increases the chances of painful cavities. Taking it in moderate amounts is fine but don’t go overboard!
Your Dentist knows the Best!
Never skip your routine checkup at the dentist’s clinic. Regular cleanings by a professional are very important to keep any kind of periodontal disease at bay. Moreover, the health of your gums is also linked to serious conditions like heart attack, diabetes, sleep apnea, etc. Your dentist will alert you of any issue beforehand so that you can follow up with a doctor on time.
Book your appointment with Dr. Sachdeva and get an expert consultation to achieve that perfect white smile!